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Is it ADHD or Just Teen Behavior? A Counselor’s Guide
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks As a parent, it’s normal to wonder if your teen’s mood swings, forgetfulness, or lack of focus are just part of growing up or something more. Many parents ask, “Is this ADHD or just teen behavior?” The...
When Teens Shut Down: How to Reopen the Conversation
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks It’s one of the hardest moments for any parent: your teen stops talking. Maybe they used to share everything, and now you get one-word answers or silence. You ask how their day was, and they shrug. You try...
Social Media and Self Esteem – What Every Parent Should Know
written by Jennifer Ramirez, Medically Reviewed by Damla Ricks In today’s digital world, social media is a big part of teen life. From sharing selfies to scrolling through TikTok and Instagram, teens are constantly connected. While social media can help teens stay in...
The Power of Therapy in Teens: What They Wish You Knew
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Teenagers often feel like they’re caught between two worlds - no longer children, but not quite adults. With school pressure, social changes, and emotional ups and downs, it’s no wonder many teens feel...
Is Couples Counseling Worth It? What to Expect from Your First Session
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks In any long-term relationship, couples are bound to face challenges—whether it’s communication breakdowns, trust issues, or feeling emotionally disconnected. When problems begin to feel overwhelming or...
How Unresolved Personal Trauma Can Significantly Impact Personal Relationships
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Unresolved trauma can cause a downward spiral in mental health leading to symptoms such as depression, anger, and anxiety. What happens when unresolved trauma is carried into a relationship? Relational...
How Family and Couples Therapy can be Beneficial
How Family and Couples Therapy Can be BeneficialServicesContactStarting therapy can be scary for some, so kudos if you are already on the healing journey. Many people utilize individual therapy to learn how to use behavioral tools when emotionally triggered and have...
ADHD in Teens: Strategies for Parents to Improve Communication and Focus
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Attention-Deficit and Hyperactivity Disorder (ADHD) is a mental disorder affecting how your brain works. Symptoms often start in childhood and can last into adulthood. It is important to understand...
How Couples Therapy Can Help You Reconnect After a Rough Patch
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks As the saying goes, “A happy marriage is the union of two good forgivers”. We all know marriage is a work in progress. There is no perfect marriage or a marriage with no fighting. How do you learn to...
Understanding the Signs of Childhood Trauma in Teens and How to Help
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks Signs of trauma in teens can manifest in different ways. You may see changes in behavior, physical health and moods. It is important to address these issues early on to prevent more severe symptoms from...
Psychologists, Psychiatrists, or Licensed Professional Counselor? Who Exactly Should You see?
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks Psychologists, Psychiatrists and Professional Counselors can often work together, side by side, in the mental health field. But as someone seeking help, who exactly do you schedule with? Let us break it...
Family Therapy Vs Couples Counseling
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks When navigating relationship challenges, many people wonder whether family therapy or couples counseling is the right choice. While both are forms of relationship-focused therapy, they serve different...
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible — the kind of atmosphere that is found in a nurturing family.
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