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Anxiety Therapy - Fort Worth, TX - Healing First Counseling

Anxiety Therapy in Fort Worth

 

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How Therapy Can Help Anxiety?

 

According to U.S. News & World Report, 1 in every 5 adults reported anxiety issues in 2022, up from 15% in 2019.  With a rise in anxiety, how can seeking counseling help you manage stress and conflict associated with anxiety?

  • Therapy can help you identify the root cause to your anxiety

  • You can learn coping strategies and techniques to manage the anxiety

  • Therapy can help you build resilience to develop healthier ways to manage

  • You can develop a personal mental health treatment plan to address your needs

  • Therapy can give you a safe place to talk for emotional support

  • Therapy can help you establish new habits for a healthy lifestyle

 

So many of us struggle with managing anxiety.

Anxiety, as we like to compare to the feeling of “sick butterflies” can cause many symptoms such as: lack of sleep, eating too much/not enough, over analyzing situations, struggling with focus, worrying about something that is not there, irritability/frustration around and towards loved ones.   You don’t have to live hiding from your fears and not living life to your full potential.  Our therapist can walk you identify stressors, triggers, and help you implement tools so that you can feel more comfortable in your daily life.  With offices in Fort Worth and North Richland Hills, we are here to offer both virtual and in-person appointments to get you started on your way to better mental health.

 

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Here are some ideas to manage anxiety that we can try as teens and adults.

  • Take a bath. Soaking in warm water will help with relaxation and winding down. Add another helpful item: lavender melatonin sleep soak. This product will naturally help you further relax right before bedtime.
  • Taking a warm shower. This will help you to wind down and relax physically which in return may help with lowering your heart rate and jittery type of feelings.
  • Drink a warm noncaffeinated drink. Try sleepy time teas without caffeine along with Texas made honey (Great for allergies too!) Try to cut out caffeinated drinks earlier in the day.
  • Place a heat pad on your chest or back and rest in a dim lighted room. You will only need to do this for about 15 minutes! Fast way to wind down.
  • Warm up your blanket in the dryer and lay with it until it cools down. You can complete breathing activities as you lay down which will further aid with relaxation and the de-stressing process.
  • If it is cold outside, have the fireplace going. Turn off all the lights and put candles around you. Focus on your breathing as you feel the warmth of the fireplace.
  • Try a warm exercise such as hot yoga. Movements along with the warmth will help you with focusing on your breathing and relaxation.
  • Get a massage. This is a great way to relax and loosen up those muscles. Human touch can be comforting and calming.

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