Where to start when helping a family member or friend begin therapy? One of the most common calls I receive as an administrative assistant for Healing First Counseling comes from those helping a family member or friend begin therapy. First, kudos for taking the initiative to help someone in need...
Managing Anxiety
So many of us struggle with managing anxiety. I call them the “sick butterflies” that can cause you to have many symptoms such as: lack of sleep, eating too much/not enough, over analyzing situations, struggling with focus, worrying about something that is not there, irritability/frustration around and towards loved ones....
Finding the Right Therapist
Finding the right therapist may be a difficult task. Most of us already struggle with the idea of talking to others about our feelings, let alone a stranger! I hope to provide you with a little more insight to what may be helpful! First and foremost, think of therapists as...