by Healing First | Apr 23, 2025 | Couples Therapy, Family Therapy
Written by Leigh Enselman, Medically reviewed by Damla Ricks When navigating relationship challenges, many people wonder whether family therapy or couples counseling is the right choice. While both are forms of relationship-focused therapy, they serve different...
by Healing First | Apr 23, 2025 | Anxiety
Written by Leigh Enselman, Medically reviewed by Damla Ricks If you’re struggling with anxiety, you’re not alone—and help is available. One of the most effective, research-backed approaches for managing anxiety is Cognitive Behavioral Therapy (CBT). At Healing First...
by Healing First | Apr 23, 2025 | Uncategorized
Published April 23, 2025 Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Anxiety is a normal feeling that many people experience, especially as you dwell on the unknown. However, what happens when anxiety becomes so severe that it starts to affect your...
by Healing First | Apr 23, 2025 | Uncategorized
Published April 23, 2025 Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks One question we often get at the beginning of a counseling journey is how many sessions or length of time will counseling consist of. This question is understandably important as...
by Healing First | Sep 26, 2024 | Couples Therapy, Family Therapy, Therapy, Uncategorized
How Family and Couples Therapy Can be Beneficial Services Contact Published September 26, 2024 Written by Jennifer Ramirez Starting therapy can be scary for some, so kudos if you are already on the healing journey. Many people utilize individual therapy to learn how...
