Our Counseling Services
Individual therapy
Adolescents
Couples therapy
Family counseling
About Us
FAQ
Healing First Counseling is a safe, nonjudgmental and supportive place servicing Fort Worth, Texas and surrounding areas.
Therapy for individuals
It can be hard to decide when to seek professional help! For example, if you find yourself unsatisfied and disconnected in relationships
Teens + Adolescents
Firstly, keeping up with physical and emotional changes as an adolescent or a teen can be very stressful! Secondly, if you find that your child is struggling with academic challenges or peer pressure in addition to those challenges, they might need some extra support.
Couples counseling
With Couples, we work toward identifying reasons of conflict, disagreements, and isolation in your relationship. Moreover, this is done in a nonjudgmental, constructive, and unbiased setting. This can lead to deeper vulnerability and comfortability with the therapeutic process.
family counseling
If here is a crisis or trouble in the family, subsequently, it can affect how the family functions. This can be caused by the loss of a loved one, parent-child or a blended family conflict, However, these events can provide a chance to become even closer with your loved ones and learn how to best problem solve to everyone’s benefit.
Your Path to Healing and Growth
Our comprehensive range of services encompasses individual therapy, couples counseling, and family sessions, all designed to address diverse mental health needs. From managing anxiety and depression to navigating life transitions and relationship challenges, we offer evidence-based interventions tailored to each client’s unique circumstances. Our experienced therapists are here to support you on your path towards healing and personal growth.
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Our Top Priorities
At Healing First Counseling, our top priorities revolve around your well-being. We are committed to providing a safe and supportive environment where you can explore your thoughts and emotions freely. Our dedicated team works collaboratively with you to tailor personalized treatment plans that prioritize your mental health journey.
Resources from Our Blog
How Unresolved Personal Trauma Can Significantly Impact Personal Relationships
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Unresolved trauma can cause a downward spiral in mental health leading to symptoms such as depression, anger, and anxiety. What happens when unresolved trauma is carried into a relationship? Relational...
How Family and Couples Therapy can be Beneficial
How Family and Couples Therapy Can be BeneficialServicesContactStarting therapy can be scary for some, so kudos if you are already on the healing journey. Many people utilize individual therapy to learn how to use behavioral tools when emotionally triggered and have...
ADHD in Teens: Strategies for Parents to Improve Communication and Focus
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Attention-Deficit and Hyperactivity Disorder (ADHD) is a mental disorder affecting how your brain works. Symptoms often start in childhood and can last into adulthood. It is important to understand...
How Couples Therapy Can Help You Reconnect After a Rough Patch
Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks As the saying goes, “A happy marriage is the union of two good forgivers”. We all know marriage is a work in progress. There is no perfect marriage or a marriage with no fighting. How do you learn to...
Understanding the Signs of Childhood Trauma in Teens and How to Help
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks Signs of trauma in teens can manifest in different ways. You may see changes in behavior, physical health and moods. It is important to address these issues early on to prevent more severe symptoms from...
Psychologists, Psychiatrists, or Licensed Professional Counselor? Who Exactly Should You see?
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks Psychologists, Psychiatrists and Professional Counselors can often work together, side by side, in the mental health field. But as someone seeking help, who exactly do you schedule with? Let us break it...
Family Therapy Vs Couples Counseling
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks When navigating relationship challenges, many people wonder whether family therapy or couples counseling is the right choice. While both are forms of relationship-focused therapy, they serve different...
What is Cognitive Behavioral Therapy for Anxiety?
Written by Jennifer Ramirez, Medically reviewed by Damla Ricks If you’re struggling with anxiety, you’re not alone—and help is available. One of the most effective, research-backed approaches for managing anxiety is Cognitive Behavioral Therapy (CBT). At Healing...
What To Do If Anxiety Is Impacting My Life?
Published April 23, 2025 Written by Jennifer Ramirez, Medically Reviewed by Damla Ricks Anxiety is a normal feeling that many people experience, especially as you dwell on the unknown. However, what happens when anxiety becomes so severe that it starts to affect your...
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible — the kind of atmosphere that is found in a nurturing family.
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