It can be hard to determine when to seek professional help for individual counseling. If you find yourself unsatisfied and disconnected in relationships, repeating harmful patterns that are difficult to break, and struggle with persistent feelings of being stuck, depressed, or hopeless, we are here for you.
How can Healing First Counseling Help you?
We specialize in a variety of topics including: Anxiety, Depression, Self Esteem, Relationship Issues, Marital and Premarital, Parenting, Women’s issues, Trauma, ADHD, Autism, Parent Child Interaction Therapy (PCIT), Chronic Illness, Life transitions, Informed Play therapy, Teen Therapy, and more!
Individual therapy can be for adolescents (play therapy informed), teens or adults.
How to you find the right therapist?
Finding the right therapist may be a difficult task. Most of us already struggle with the idea of talking to others about our feelings, let alone a stranger! There are a variety of factors to consider when researching the best fit therapist for you. Check out our blogs Finding the Right Therapist and Best Fit Therapist for Your Teen for some tips.
Trying to help a family member or friend find therapy?
If you have a family member or friend struggling, let them know they are not alone. There are resources and support out there but sometimes research is the last thing your family member or friend can do when they are mentally unstable. How can you help a family or friend find help? Check out our blog Tips for Helping a Family member or friend Begin therapy to get started.
Frequently Asked Questions
- I feel like I need both individual and couples counseling. Where do I start?
- I don’t feel a connection with my current therapist. What should I do?
- How many sessions do you recommend?
For answers to these questions and more, check out our Frequently Asked Questions Page.
Ready to schedule an Individual session? Contact us